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What to Expect from my Urban Retreat for Women with Trauma and PTSD?

Good question. In general, you can expect to do gentle trauma sensitive yoga, calming meditation, body awareness exercises, group processing and discussion, conscious breathing, mirroring exercises,...

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Relection on Urban Retreat for Women with Trauma

Hi Friends, I asked former participants of my class/support series and urban retreat weekends for women with trauma and PTSD to offer any reflections on their experience with the series or retreat to...

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More Reflections on Urban Retreat and Support Series for Women with Trauma

“Carrie’s urban retreat for women with trauma was a profoundly affecting experience that I would recommend to any woman trying to make sense of herself after a traumatic experience. I have felt “stuck”...

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